{"product_id":"adjustable-wrist-weight-for-men-and-women-for-home-gym-exercise-walking-running-travel-pilates-yoga-sports-bar-strength","title":"Adjustable Wrist \u0026 Ankle Weights – Strength Training for Walking \u0026 Fitness","description":"\u003cdiv style=\"max-width:860px;margin:0 auto;font-family:Arial,Helvetica,sans-serif;color:#3f312d;line-height:1.7;\"\u003e\n\n  \u003cdiv style=\"text-align:center;margin-bottom:36px;\"\u003e\n    \u003cp style=\"font-size:13px;letter-spacing:2px;text-transform:uppercase;color:#b8796f;margin-bottom:8px;\"\u003e\n      Move • Strengthen • Progress\n    \u003c\/p\u003e\n\n    \u003ch2 style=\"font-family:Georgia,'Times New Roman',serif;font-size:36px;line-height:1.2;margin:0 0 14px;color:#6d4b43;\"\u003e\n      Add More to Every Move\n    \u003c\/h2\u003e\n\n    \u003cp style=\"font-size:18px;max-width:720px;margin:0 auto;color:#5f514d;\"\u003e\n      Turn everyday movement into a more challenging workout with\n      \u003cstrong\u003eAdjustable Wrist \u0026amp; Ankle Weights\u003c\/strong\u003e, designed to add wearable resistance to walking, strength training and home fitness routines.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"background:#fbf4f1;padding:30px;border-radius:14px;margin-bottom:38px;\"\u003e\n    \u003ch3 style=\"font-family:Georgia,'Times New Roman',serif;font-size:27px;margin:0 0 14px;color:#7b5148;\"\u003e\n      Simple Resistance. More Ways to Move.\n    \u003c\/h3\u003e\n\n    \u003cp\u003e\n      Wear them around your wrists or ankles to add extra resistance without having to hold traditional weights.\n    \u003c\/p\u003e\n\n    \u003cp style=\"margin-bottom:0;\"\u003e\n      They're a versatile addition to walking, home workouts, Pilates-inspired routines and strength training.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003ch3 style=\"font-family:Georgia,'Times New Roman',serif;font-size:29px;color:#6d4b43;margin-bottom:20px;\"\u003e\n    Why You'll Love Them\n  \u003c\/h3\u003e\n\n  \u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:18px;margin-bottom:40px;\"\u003e\n\n    \u003cdiv style=\"border:1px solid #eadbd5;border-radius:12px;padding:21px;\"\u003e\n      \u003ch4 style=\"margin:0 0 8px;color:#b8796f;\"\u003e✓ Wearable Resistance\u003c\/h4\u003e\n      \u003cp style=\"margin:0;\"\u003eAdd resistance while keeping your hands free during movement and exercise.\u003c\/p\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv style=\"border:1px solid #eadbd5;border-radius:12px;padding:21px;\"\u003e\n      \u003ch4 style=\"margin:0 0 8px;color:#b8796f;\"\u003e✓ Arms \u0026amp; Legs\u003c\/h4\u003e\n      \u003cp style=\"margin:0;\"\u003eDesigned for versatile use around the wrists or ankles.\u003c\/p\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv style=\"border:1px solid #eadbd5;border-radius:12px;padding:21px;\"\u003e\n      \u003ch4 style=\"margin:0 0 8px;color:#b8796f;\"\u003e✓ Walking \u0026amp; Fitness\u003c\/h4\u003e\n      \u003cp style=\"margin:0;\"\u003eAn easy way to introduce additional resistance into suitable walking and fitness routines.\u003c\/p\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv style=\"border:1px solid #eadbd5;border-radius:12px;padding:21px;\"\u003e\n      \u003ch4 style=\"margin:0 0 8px;color:#b8796f;\"\u003e✓ Home Workout Friendly\u003c\/h4\u003e\n      \u003cp style=\"margin:0;\"\u003eCompact wearable design makes them convenient for exercising without bulky gym equipment.\u003c\/p\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"background:#f6ebe7;padding:34px 28px;border-radius:14px;margin-bottom:40px;text-align:center;\"\u003e\n    \u003cp style=\"font-size:13px;letter-spacing:2px;text-transform:uppercase;color:#b8796f;margin:0 0 8px;\"\u003e\n      Your Workout, Upgraded\n    \u003c\/p\u003e\n\n    \u003ch3 style=\"font-family:Georgia,'Times New Roman',serif;font-size:30px;margin:0 0 13px;color:#6d4b43;\"\u003e\n      Make Everyday Movement More Challenging\n    \u003c\/h3\u003e\n\n    \u003cp style=\"font-size:17px;max-width:680px;margin:0 auto;\"\u003e\n      From a home workout to your regular walking routine, wearable weights offer a simple way to introduce progressive resistance to your active lifestyle.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003ch3 style=\"font-family:Georgia,'Times New Roman',serif;font-size:29px;color:#6d4b43;\"\u003e\n    Perfect For\n  \u003c\/h3\u003e\n\n  \u003cul style=\"font-size:16px;padding-left:24px;margin-bottom:40px;\"\u003e\n    \u003cli\u003eWalking routines\u003c\/li\u003e\n    \u003cli\u003eStrength training\u003c\/li\u003e\n    \u003cli\u003eHome workouts\u003c\/li\u003e\n    \u003cli\u003eLower-body exercises\u003c\/li\u003e\n    \u003cli\u003eArm exercises\u003c\/li\u003e\n    \u003cli\u003ePilates-inspired workouts\u003c\/li\u003e\n    \u003cli\u003eGeneral fitness routines\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch3 style=\"font-family:Georgia,'Times New Roman',serif;font-size:29px;color:#6d4b43;\"\u003e\n    How to Use\n  \u003c\/h3\u003e\n\n  \u003cdiv style=\"margin-bottom:40px;\"\u003e\n    \u003cp\u003e\u003cstrong\u003e1. Position securely.\u003c\/strong\u003e\u003cbr\u003e\n    Place the weight around your wrist or ankle and secure it comfortably.\u003c\/p\u003e\n\n    \u003cp\u003e\u003cstrong\u003e2. Start gradually.\u003c\/strong\u003e\u003cbr\u003e\n    Begin with short sessions and movements you already perform comfortably.\u003c\/p\u003e\n\n    \u003cp\u003e\u003cstrong\u003e3. Add them to your routine.\u003c\/strong\u003e\u003cbr\u003e\n    Incorporate the weights into suitable walking, strength or home fitness exercises.\u003c\/p\u003e\n\n    \u003cp\u003e\u003cstrong\u003e4. Focus on controlled movement.\u003c\/strong\u003e\u003cbr\u003e\n    Maintain good form rather than increasing speed simply because you're wearing additional resistance.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"background:#fff9f7;border-left:4px solid #c88b7e;padding:22px 24px;margin-bottom:40px;\"\u003e\n    \u003cstrong style=\"color:#7c5148;\"\u003eInnerher Fitness Tip:\u003c\/strong\u003e\n    \u003cp style=\"margin:6px 0 0;\"\u003e\n      More weight isn't always better. Start with a comfortable resistance level and increase your training gradually as your strength and confidence improve.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003ch3 style=\"font-family:Georgia,'Times New Roman',serif;font-size:29px;color:#6d4b43;\"\u003e\n    Product Details\n  \u003c\/h3\u003e\n\n  \u003cdiv style=\"overflow-x:auto;margin-bottom:40px;\"\u003e\n    \u003ctable style=\"width:100%;border-collapse:collapse;font-size:16px;\"\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding:13px;border-bottom:1px solid #eadbd5;width:42%;\"\u003e\u003cstrong\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:13px;border-bottom:1px solid #eadbd5;\"\u003eWearable Training Weights\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding:13px;border-bottom:1px solid #eadbd5;\"\u003e\u003cstrong\u003eTraining Areas\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:13px;border-bottom:1px solid #eadbd5;\"\u003eArms \u0026amp; Legs\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding:13px;border-bottom:1px solid #eadbd5;\"\u003e\u003cstrong\u003eTraining Type\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:13px;border-bottom:1px solid #eadbd5;\"\u003eStrength Training\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding:13px;\"\u003e\u003cstrong\u003eDesigned For\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:13px;\"\u003eUnisex\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/table\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"text-align:center;background:#f8eeee;padding:38px 25px;border-radius:14px;margin-bottom:38px;\"\u003e\n    \u003cp style=\"font-size:13px;letter-spacing:2px;text-transform:uppercase;color:#b8796f;margin:0 0 8px;\"\u003e\n      Stronger Starts With Movement\n    \u003c\/p\u003e\n\n    \u003ch3 style=\"font-family:Georgia,'Times New Roman',serif;color:#6d4b43;font-size:30px;margin:0 0 13px;\"\u003e\n      Add Resistance. Keep Moving.\n    \u003c\/h3\u003e\n\n    \u003cp style=\"font-size:17px;max-width:650px;margin:0 auto;\"\u003e\n      A simple, wearable way to bring an extra challenge to the fitness routines you already enjoy.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"font-size:13px;color:#777;line-height:1.65;border-top:1px solid #eadbd5;padding-top:20px;\"\u003e\n    \u003cstrong\u003eImportant:\u003c\/strong\u003e\n    Exercise according to your individual fitness level. Begin gradually and discontinue use if you experience pain or unusual discomfort. Consult a qualified healthcare or fitness professional before beginning a new exercise program when appropriate.\n  \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"detailmodule_html\"\u003e\n\u003cdiv class=\"detail-desc-decorate-richtext\"\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S0b4929d5a7534b829799b840e4d986c8N.jpg\"\u003e\u003cimg width=\"944\" height=\"944\" src=\"https:\/\/ae01.alicdn.com\/kf\/Sf036519a6bd249bcafdf938b829424eaH.jpg\"\u003e\u003cimg width=\"940\" height=\"940\" src=\"https:\/\/ae01.alicdn.com\/kf\/S9542a74803a34db09ea1c51a9f0c1fceO.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S0b6b7d3afe9448e8a0083008e9d6d659N.jpg\"\u003e\u003cimg width=\"944\" height=\"944\" src=\"https:\/\/ae01.alicdn.com\/kf\/S8899060d11834092bd69d3a067144d3fp.jpg\"\u003e\u003cimg width=\"940\" height=\"940\" src=\"https:\/\/ae01.alicdn.com\/kf\/Sdedf0654a428490da6a93959ae202522N.jpg\"\u003e\u003cimg width=\"944\" height=\"944\" src=\"https:\/\/ae01.alicdn.com\/kf\/S52944c8a9c2048f5b5c8898014a6a355x.jpg\"\u003e\u003cimg width=\"935\" height=\"935\" src=\"https:\/\/ae01.alicdn.com\/kf\/S2a8e385075424a18b1b4b9db04cf584fX.jpg\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"InnerHer Store","offers":[{"title":"Dark pink 500g","offer_id":48763292254402,"sku":"14:175#Dark pink 500g","price":31.99,"currency_code":"USD","in_stock":true},{"title":"Dark pink 1 pound","offer_id":48763292287170,"sku":"14:200002130#Dark pink 1 pound","price":29.99,"currency_code":"USD","in_stock":true},{"title":"black 1 pound","offer_id":48763292319938,"sku":"14:771#black 1 pound","price":29.99,"currency_code":"USD","in_stock":true},{"title":"black 500g","offer_id":48763292352706,"sku":"14:193#black 500g","price":31.99,"currency_code":"USD","in_stock":true},{"title":"Gray1 pound","offer_id":48763292385474,"sku":"14:350850#Gray1 pound","price":26.99,"currency_code":"USD","in_stock":true},{"title":"pink 500g","offer_id":48763292418242,"sku":"14:691#pink 500g","price":31.99,"currency_code":"USD","in_stock":true},{"title":"pink 1 pound","offer_id":48763292451010,"sku":"14:173#pink 1 pound","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Gray 500g","offer_id":48763292483778,"sku":"14:365458#Gray 500g","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0653\/8769\/2226\/files\/S0b4929d5a7534b829799b840e4d986c8N.webp?v=1788906405","url":"https:\/\/www.innerherstore.com\/products\/adjustable-wrist-weight-for-men-and-women-for-home-gym-exercise-walking-running-travel-pilates-yoga-sports-bar-strength","provider":"InnerHer Store","version":"1.0","type":"link"}